25 Tips to Make Face Looks 7 years Younger
Facial skin starts showing signs of aging, can reduce the beauty of your overall appearance. Obviously this is very annoying. Then, how does that face look younger?
You need to make your lifestyle changes daily, from sleep patterns, emotional balance, eating habits, facial care routine, and keep stress levels to avoid excessive.
Here are 25 ways lifestyle changes everyday that you can follow by a leading cosmetic dermatologist, Dr. Nick Lowe, so that the skin was still tight and look younger, as reported by the Telegraph, on Thursday (10/06/2016):
- Use sunscreen.
- Get enough sleep.
- Learn to use concealer.
- Eat more oily fish such as salmon, tuna, and sardines.
- Drink lots of water.
- Perform facial gymnastics.
- Do yoga.
- Use the right perfume.
- Get rid of sugar from your diet.
- Exercise regularly.
- Try to use anti-aging creams.
- Stop smoking.
- Meditate.
- Sleeping use pillowcases silk or satin.
- Paint your hair.
- Change the hairstyle.
- Routine doing the things you love.
- whiten teeth.
- Avoid alcohol.
- Do not diet too hard.
- Practise breathing so that the body becomes relaxed.
- Find the appropriate shade of lipstick. Usually the colors of nude or beige can help you look younger.
- Use an antioxidant serum.
- Try doing facial acupuncture.
- And lastly, do more sex. Because studies show that regular sex, can make the face ten years younger when compared with adults who rarely do.